Studio Classes

We have a packed timetable of weekly studio classes ranging from high-energy workouts to rejuvenating mind/body sessions

Run, jump, dance, kick, punch, pump, step, stretch, balance and breathe your way through our innovative range of classes; suitable for all ages and fitness levels.

New Studio Class Timetable from 4 May

• NIKE TRAINING CLUB Sports Conditioning

Our brand new sport inspired group workout designed by Nike will take you to a whole new level of fitness.

Nike Training Club is all about teamwork, competition and camaraderie. Focus on STRENGTH, CARDIO, CORE, BALANCE & FLEXIBILITY in the ultimate workout based on skills and drills used by world class athletes.

Mondays 0930 & Tuesdays 1900

• ZUMBA

Tone and sculpt all over with fiery Latin music and sexy, urban dance moves.

Mondays 1030, Wednesdays 1900 & Saturdays 1000

• RUNNING CLUB

Run the great outdoors in a group, with different routes and challenges every week.

Tuesdays 1000 & Wednesdays 1900

For full details of our new Studio Timetable, effective 4 May, please download the document below.

Download Rayleigh LC Timetable from 4 May 2010
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