Induction Programme

As part of your Rayleigh Leisure Centre Health & Fitness Membership we offer you a world class induction:

• Quick Start or PT Invitation
• How To sessions
• Fast Classes
• Group Exercise
• Reset

Quick Start

A 30 minute free session where we look at your wants and needs and your exercise preferences in order to plan your gym programme.

PT Invitation

For new members, this is a package that includes 2 one hours personal training sessions that guarantee to set you off in the right direction.

How To

These are small educational sessions on the gym floor which last up to 30 mins and help you to achieve a certain goal (flexibility, fat burning, fitness, tone or build up) or show you how to get the most out of a particular piece of equipment.

Fast Classes

These are 15 minute, high-energy and fun workouts that take place on the gym floor with Swiss Balls, Medicine Balls or sometimes just bodyweight!

Reset

A 30 minute consultation that you can book at any time to pick our brains on anything exercise related! Perhaps you want help with your programme, new exercise ideas or guidance on classes.

Download How To & Fast Class Timetable
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